Sit-up
Instructions
- Start by lying at a face up position with your knees bent at a right angle. Make sure your feet are shoulder width apart and they are held down by your partner.
- Now, move your hands to your ears and cup them. Then, curl your body to simultaneously touch your knees with your elbows. That's one. Then return to the starting position where your shoulders are in contact with the surface.
- Repeat and do as many sit-ups as you can within the time limit of 60 seconds.
- Rest between sit-ups is allowed.
Tips
- To see significant improvement, do at least 100 sit-ups a day.
- Other ab exercises will also aid you in improving your sit-ups.
- You can take advantage of momentum to do more sit-ups such as placing your feet closer to your body.
Recommended training
Before we determine which training is most beneficial for you, please take a simple test and determine what's the maximum number of sit-ups you can do. Based on the results from your test, follow our recommended training program and advice to ensure your gold in this component ! For all the training routines, we would recommend 5 sets of sit-ups training and 60 seconds or more rest time between sets. Make sure to stay consistent in training and only take a minimum of one day break.
Before we determine which training is most beneficial for you, please take a simple test and determine what's the maximum number of sit-ups you can do. Based on the results from your test, follow our recommended training program and advice to ensure your gold in this component ! For all the training routines, we would recommend 5 sets of sit-ups training and 60 seconds or more rest time between sets. Make sure to stay consistent in training and only take a minimum of one day break.
0-10 Sit-up/s
Set 1: 3
Set 2 : 3
Set 3 : 5
Set 4 :6
Set 5 : 7
Set 1: 3
Set 2 : 3
Set 3 : 5
Set 4 :6
Set 5 : 7
11-20 Sit-ups
Set 1 : 5
Set 2 : 6
Set 3 : 6
Set 4 : 7
Set 5 : 8
Set 1 : 5
Set 2 : 6
Set 3 : 6
Set 4 : 7
Set 5 : 8
21-30 Sit-ups
Set 1 : 7
Set 2 : 8
Set 3 : 10
Set 4 : 8
Set 5 : 9
Set 1 : 7
Set 2 : 8
Set 3 : 10
Set 4 : 8
Set 5 : 9
31-40 Sit-ups
Set 1 : 8
Set 2 : 11
Set 3 : 11
Set 4 : 10
Set 5 : 10
Set 1 : 8
Set 2 : 11
Set 3 : 11
Set 4 : 10
Set 5 : 10
41-50 Sit-ups
Set 1 : 10
Set 2 : 14
Set 3 : 14
Set 4 : 10
Set 5 : 10
Set 1 : 10
Set 2 : 14
Set 3 : 14
Set 4 : 10
Set 5 : 10