Fit or Fad
Fit Or Fad
General
Warming Up
Why Warm-up?
Cardiovascular Exercises' Warm-Ups
Muscular Exercises' Warm-ups
Bodyweight
Why you should do bodyweight exercises ?
Exercises
Suggested Workouts
Weights
Why Should You Workout
Trainings That Suit You
Instructions for Exercises
Workout Techniques for Efficiency
Training Frequency & Split
Our Suggested Routines
Cardio
Why Cardio?
Training that suits YOU
Proper from of jogging
Running Rountines
NAPFA
Pull-up
Sit-ups
Standing broad jumps
Sit and Reach
4 x 10 m Shuttle Run
2.4 km Run
Nutrition & Diet
Why Watch Your Nutrition
Reading Nutritional Facts: Micronutrients 1 (Vitamins)
Reading Nutritional Facts: Micronutrients 2 (Minerals)
Reading Nutrition Facts: Macronutrients
Meal Frequency
Meal Planning Tips
HCI Training Programme
Credits