Introduction
Cardio, abbreviation for Cardiovascular exercise, is simply any exercises that can help improve the amount of oxygen in your blood, like jogging, cycling or swimming.
Our website will be focusing more on jogging due to the low requirement of skills relatively, it will cater to the masses.
- As more oxygen is supplied for your different organs at a time, it eases the burden of your heart and body, thus ultimately making you less tired after a workout compared to before, in other words having more stamina.
Our website will be focusing more on jogging due to the low requirement of skills relatively, it will cater to the masses.