Why should you do bodyweight exercises ?
1. Efficiency
2. Fast fat-burning
3. Suitable for everyone
4. Core improvement
5. Convenience
6. Cost efficient
- Extensive research suggests that intensive bodyweight-based exercises yield awesome fitness gains in very short workout duration .
- As there is no equipment involved, bodyweight workouts make it easy to change to another exercise at a quick rate.
- With shorter rest times, it will be easy to quickly boost heart rate and burn some calories.
2. Fast fat-burning
- If you want to burn your fats effectively, then bodyweight exercises will definitely work out for you.
- Just a few minutes of bodyweight training can have a huge impact on the body's metabolism.
3. Suitable for everyone
- Bodyweight exercises are suitable for any weight or size as they can be easily modified to challenge any fitness level.
- Adding extra repetitions, performing the exercises faster or super-slow, and perfecting form are a few ways to make simple exercises challenging as you progress on.
- And your physical progress is easy to measure, since bodyweight exercises offer endless ways to do a little more in each workout.
4. Core improvement
- The "core" is more than just abs.
- At least twenty-nine muscles make up the human core, and many simple bodyweight movements can be used to engage all of them.
- Such exercises improve core strength for better posture and improved athletic performance.
5. Convenience
- Many people would blame their lack of fitness due to the inconvenience or lack of time to go to the gym, etc.
- Bodyweight exercises would be the solution to your problems by allowing anyone to squeeze in workouts wherever they are as no equipment is required.
- Workouts can even be done in hotel rooms for those who travel abroad frequently. "No time" really becomes no excuse.
6. Cost efficient
- Gym memberships can be pricey, but bodyweight training is free, allowing you to save money and keep fit.