How Will Weights Training Benefit me?
Obviously, weight training makes you stronger and look better. However, aside from that, the reason why we bring in weights training is not for that, but rather for the health benefits in the long run.
These can include
The Myth
And here, the greatest misconception which leads to people not doing weights training
"Weights Training stunts my growth"
This statement has been proven to be totally wrong. In fact, weights training can lead to just the opposite.
Children & adolescents have growth plate at the end of most bones. Growth plate regulates the length & shape of bones. Bone grows around growth plate, not from the center outward. Growth plate is the last part of bones to harden. This makes it more vulnerable to fractures which can cause problems like unequal bone length. Weight lifting can stunt your growth if you damage growth plate.
Weight lifting remains the safest sport when done correctly. Safety depends on proper technique, which your learn best using light weights.
THEREFORE,
All you need to do is to master the proper form and do your warm ups/stretching, and all of these problems will be solved
These can include
- Developing strong bones.
By stressing your bones, your bone density increases and reduces the risk of osteoporosis. - Controlling your weight.
As you gain muscle, your body burns calories more efficiently. The more muscles you build, the easier it is to control your weight. - Boosting your stamina.
As you get stronger, you will not get tired as easily. Building muscle also leads to better balance, helping you maintain independence as you get older. - Managing chronic conditions.
Strength training can reduce the signs and symptoms of many chronic conditions, including back pain, arthritis, obesity, heart disease and diabetes. - Sharpening your focus.
Research shows that regular strength training improves attention for older adults.
The Myth
And here, the greatest misconception which leads to people not doing weights training
"Weights Training stunts my growth"
This statement has been proven to be totally wrong. In fact, weights training can lead to just the opposite.
Children & adolescents have growth plate at the end of most bones. Growth plate regulates the length & shape of bones. Bone grows around growth plate, not from the center outward. Growth plate is the last part of bones to harden. This makes it more vulnerable to fractures which can cause problems like unequal bone length. Weight lifting can stunt your growth if you damage growth plate.
Weight lifting remains the safest sport when done correctly. Safety depends on proper technique, which your learn best using light weights.
THEREFORE,
All you need to do is to master the proper form and do your warm ups/stretching, and all of these problems will be solved