Why Cardio?
Benefits of doing Cardio
FIRST
Why Run?
FIRST
SECOND
THIRD
FIRST
- Doing Cardio enhances VO2 max, which basically means a higher amount of oxygen dissolved in the blood
- This helps in easing the burden of the heart and leads to a more effective respiratory system
Why Run?
FIRST
- Running as a form of cardio is just great for your body, not only does it improves your stamina, overall fitness and endurance or lose weight.
SECOND
- As running is a weight-bearing exercises, it stresses the lower-body bones in a positive manner
- It will cause the bone to retain minerals and thus leads to stronger bones.
THIRD
- Running causes large calorie burn due to the use of large muscle groups, which will lead to weight loss.