Suggested Routines
This part of the site is mainly for people who are unable to come up with an effective workout for themselves. As these are just suggested workouts, you can certainly make some amendments as different people have different preferences to the exercises.
We split the exercises according to levels for reasons such as perfecting form, getting used to free weights slowly, etc.
We split the exercises according to levels for reasons such as perfecting form, getting used to free weights slowly, etc.
Beginner level (Full Body workouts with machines)
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As you improve and your strength increases, you may move on to the next level!
Intermediate level (Upper/Lower Body workouts with freeweights+machines)
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As you get used to free weights with your stabilizer muscles improving (able to balance the weight when doing free weights perfectly) and your form being perfect, you can move on.
Advanced level (Upper/Lower body & Single muscle group workouts with mostly freeweights + some machines)
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This level would be one where you begin making weight training part of your weekly routine and actively keeping fit. This is not actually 'Advanced' but something we all can be doing after toning up for about a short period of time (this period of time varies among everyone).
Personally, I'm doing the Advanced Upper Body workout and Advanced Lower Body workout twice each a week and I started this after 2 months of the beginner and intermediate phase. However, again, preferences vary so you can change the exercises and mix the routines around. Weights training is very flexible!
Personally, I'm doing the Advanced Upper Body workout and Advanced Lower Body workout twice each a week and I started this after 2 months of the beginner and intermediate phase. However, again, preferences vary so you can change the exercises and mix the routines around. Weights training is very flexible!