Fit or Fad
Fit Or Fad
General
Warming Up
Why Warm-up?
Cardiovascular Exercises' Warm-Ups
Muscular Exercises' Warm-ups
Bodyweight
Why you should do bodyweight exercises ?
Exercises
Suggested Workouts
Weights
Why Should You Workout
Trainings That Suit You
Instructions for Exercises
Workout Techniques for Efficiency
Training Frequency & Split
Our Suggested Routines
Cardio
Why Cardio?
Training that suits YOU
Proper from of jogging
Running Rountines
NAPFA
Pull-up
Sit-ups
Standing broad jumps
Sit and Reach
4 x 10 m Shuttle Run
2.4 km Run
Nutrition & Diet
Why Watch Your Nutrition
Reading Nutritional Facts: Micronutrients 1 (Vitamins)
Reading Nutritional Facts: Micronutrients 2 (Minerals)
Reading Nutrition Facts: Macronutrients
Meal Frequency
Meal Planning Tips
HCI Training Programme
Credits
Introduction
Before anything,
we need to figure out
Why should you workout
What kind of training you want to be doing for your body type
How you should be doing it
The most effective ways of working out
How frequently to do it
Some Suggested/Planned routines we have provided
Planning YOUR OWN workout